FODMAP stands for: Fermentable Oligo-Di-Monosaccharides and Polyols.
Foods that contain lots of these can be associated with bloating, abdominal cramps, flatulence etc. They are, in essence, IBS triggers. As such many sufferers of IBS are advised to try the low-FODMAP diet in order to recognise an individual's triggers and learn to accommodate them. The diet is not meant to be done indefinitely, only for about 4-6 weeks, before you start reintroducing foods one at a time.
So what is a high-FODMAP food (ie, what won't I be eating for the next few weeks):
- Wheat - basically all wheat and anything containing gluten
- Dairy products - some diets say you have small amounts of dairy, I on the other hand will be cutting out everything. No more milk, yogurts, cheese...anything!
- High fructose fruits - apples, strawberries, peaches, raisins, watermelon
- Processed meats
- Some vegetables - onions, garlic, mushrooms, kidney beans, soy beans
This list of restrictions is very similar to Whole30, which is a restrictive diet in order to reset yourself and your system, plus lose some weight!
It's a massive change as I'm not used to restricting my diet...at all. Luckily my fiance Rob is doing this whole thing with me. He's not giving up dairy, but he is giving up wheat, which is a big deal for him, I know.
Sorting out my meals for the week at the moment, and I'll have my shopping list up soon :)
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