Low-FODMAP

There are many, many lists of what is and isn't a low-FODMAP food to be found on the interwebs. This is a list, amalgamating those I've found and what I know from own research on the topic.  You will notice, that some of the foods on this list, I am still eating, that is purely because I have already eliminated them as IBS triggers.

High-FODMAP foods (those I will be avoiding):

• Dairy
• Cows milk
• All forms of cheese (Now, this is where it gets confusing, because some say that aged cheese, such as extra mature cheddar counts as a low-FODMAP food, reading some of the journals, I'm not sure I would agree. But that's a scientific differing of opinion, so I'm just leaving them out altogether)
• Yogurt
• Ice cream
• Fruit - this is generally those high in fructose
• Apples
• Pears
• Things with a stone - peaches, cherries, apricots, mango
• Also dried fruit - prunes, raisins
• Most fruit juices - orange, pineapple, apple
• Vegetables
• Mushrooms
• Onions
• Sweet corn
• Tomatoes
• Asparagus
• Beetroot
• Broccoli
• Cauliflower
• Wheat
• Breads
• Cereals
• Pasta
• Beans
• Kidney beans
• Black eyed beans
• Baked beans
• Edamame
• Hummus
• Soya
• Garlic

Looking down that list, there is a part of me that goes "But what can I eat?!" and the truth is...LOTS!

Here's hoping I can avoid these foods, and basically eat everything else :D